Don't Get Stressed out... Get Stretched out...

Don't Get Stressed out... Get Stretched out...

Lets face it. Flying, being what it is, is not always the most comfortable form of transportation, even if it is the fastest. Unless your flying first class, (which most of us are not) being cramped up for a few hours (or longer) in a chair, not much bigger that a toddlers car seat, can do a number on the body. Not to mention dragging or carrying heavy luggage or presentation materials as well. Even driving for long periods can have an effect, causing discomfort that can lead to multiple shoulder, neck and spine issues.

After several tips to the chiropractor and getting advice from colleagues, who travel as frequently as I do,  I have learned an easy way to avoid all the back spasms and neck cramps. Stretch.

One of the things that can help a travel worn warrior return quickly to form is simple stretching. A travel buddy of mine said they go get a full massage as soon as they arrive at their destination and again after each trip they go on. I personally don't have the time or the money to go for a full massage when I reach my destination but what I do have time for, is a hot shower and a good stretch. A hot shower will loosen up your muscles and allow you to stretch easier. Drink plenty of water too as it helps keep your body hydrated and free of cramps.

The truth is that the better in shape you are, the easier it is to lug all that stuff around. But, like I said before this is not a fitness blog. Now I am not endorsing any type of fitness regiment or anything, or trying to convince anyone they should do some kind of yoga or Pilates, but a few basic stretches that target large muscles will help you be more comfortable in your own skin and get a better nights sleep.

You can find all kinds of stretching exercises online, but definitely stretch your back and shoulders from lugging bags around. Stretch your legs from sitting so long on your flight. And stretch your neck... just because it feels good.

Until next time I am....

COOTO

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